"I didn't know experience trauma… so why am I so anxious?” I hear this all the time. And here’s what most people miss. Anxiety isn’t created by how your childhood looked from the outside. It’s shaped by how your nervous system experienced it on the inside. Many people with chronic anxiety were born highly sensitive. That means your system noticed everything. Tone. Absence. Subtle shifts. Uncertainty. So what felt “fine” for one child could feel completely overwhelming for another. Sometimes it w
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Anxiety is a common experience for many trauma survivors, often feeling like an unwelcome shadow that lingers long after the traumatic event has passed. It’s like carrying around a heavy backpack filled with worry, fear, and a sense of constant danger, even when everything around seems fine.Often survivors describe this sensation as a knot in their stomach, or feeling constantly on edge, waiting for something bad to happen. This management strategy can be exhausting and can make simple tasks fee
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Can you relate? This is surprisingly true. Trauma can have a lifetime effect on your brain response You are not alone #therapy #mentalhealth #relatable #anxiety #healing #anxious #healthanxiety #youarenotalone
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