Scapula Push ups - 4 Levels. Can you do it?
0:17
YouTubeBad Back Barney
Scapula Push ups - 4 Levels. Can you do it?
Here's a progressive scapula (shoulder blade) push up exercise. Keep your elbows locked and concentrate on pushing the wall/floor away from you and then pinching your shoulder blades together. This primarily trains the serratus anterior, the muscle which lays underneath your shoulder blade that helps push it forwards. It's uaeful in strength ...
1.6K views1 month ago
Shorts
Scapula Push Up ➡️ Exercise for the Serratus Anterior muscle (rarely trained and often "forgotten")
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Scapula Push Ups: Complete Technique Tutorial
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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Please Read and Hit the PLUS BUTTON! Scapular Push Up are often underrated and not commonly practiced in many exercise routines, despite their many benefits for shoulder health and overall upper body strength. The main muscle targeted by scapular push ups is the serratus anterior which helps you hold good posture, stabilize shoulder, building your punching power and reducing the risk of shoulder injuries. Note! the percentage animation are approximate numbers! Follow for more content! #gym #work
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