A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga

2.1K views · 334 reactions | Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center | Facebook

Great stretch if you suffer from low back pain. Give it a try! Thanks to CaliSpine. Visit them at www.calispine.com/blog and @calispine on instragram for more exercises for shoulder and back pain relief. "Is your low back feeling tight? The quadratus lumborum muscle (QL) is often overlooked when it comes to low back pain. We believe this is one of the best stretches out there for the QL muscle. Hold for up to 2 minutes per side. The QL muscle becomes tight due to the excessive sitting in our dai