You are watching Menopause Monday on QVC®. Shop the show, here: https://qvc.co/qvcshopnowjanuary2026 | QVC Live
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Instead of trying to get skinny in 2026, concentrate on getting stronger. My January jumpstart session will get you on the right track. We start Monday Jan 19th and time is running out. Space is limited for real for real. I have 2 spots open. See link in bio Coach Diesta
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TikTokpositivelymenopause
Monday reality check 😂 Tried to film a nice, calm strength workout… nearly taken out by my own dumbbells instead. Even as a menopause nurse who teaches women to build strength and stay consistent some mornings are chaos. And that’s the point. You don’t need perfect workouts in your 40s. You need consistency, muscle and a sense of humour. Strong bodies through perimenopause aren’t built from perfect routines… they’re built from showing up even when everything isn’t polished. Follow for real-life
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