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⁣ SAVE this workout to try anytime💗⁣ ⁣ The workout!⁣ 1. Side tap to lift*⁣ 2. Squat walks⁣ 3. Squat jump floor taps ⁣ 4. Narrow squat clam⁣ 5. Inner thigh pulses*⁣ 6. Back leg lift to knee drive*⁣ 7. Scissor run ⁣ ⁣ 40 seconds on, 20 seconds rest. ⁣ * means do both sides for 40 seconds⁣ ⁣ Each circuit is exactly 10 minutes, so repeat 3x for a 30 minute lean legs and booty band workout!💪🏼⁣ ⁣ More workouts like this but FOLLOW ALONG on the Katie Austin app💪🏼 Over 140 on demand videos to try a
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⁣ SAVE this workout to try anytime💗⁣ ⁣ The workout!⁣ 1. Side tap to lift*⁣ 2. Squat walks⁣ 3. Squat jump floor taps ⁣ 4. Narrow squat clam⁣ 5. Inner thigh pulses*⁣ 6. Back leg lift to knee drive*⁣ 7. Scissor run ⁣ ⁣ 40 seconds on, 20 seconds rest. ⁣ * means do both sides for 40 seconds⁣ ⁣ Each circuit is exactly 10 minutes, so repeat 3x for a 30 minute lean legs and booty band workout!💪🏼⁣ ⁣ More workouts like this but FOLLOW ALONG on the Katie Austin app💪🏼 Over 140 on demand videos to try a
333.2K viewsNov 19, 2020
FacebookKatie Austin
Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin
10:03
Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin
27K viewsSep 29, 2020
FacebookKatie Austin
Katie Austin 18-Minute Workout
18:44
Katie Austin 18-Minute Workout
Jan 15, 2025
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Cardio Strength Workout with Katie Austin
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Cardio Strength Workout with Katie Austin
2.4K views4 months ago
TikTokkatieaustin
NEW VIDEO ALERT! Bodyweight Cardio Workout you can do in just 5 feet of space💗💪🏼 All my workouts are perfect for your living room, apartment, dorm, hotel. WHEREVER. Stream the full follow along workout on-demand on my app or website💥 FILMING new workouts tomorrow for March - what do you guys want for the program?! xx KatieAustin.tv // Katie Austin APP | Katie Austin
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NEW VIDEO ALERT! Bodyweight Cardio Workout you can do in just 5 feet of space💗💪🏼 All my workouts are perfect for your living room, apartment, dorm, hotel. WHEREVER. Stream the full follow along workout on-demand on my app or website💥 FILMING new workouts tomorrow for March - what do you guys want for the program?! xx KatieAustin.tv // Katie Austin APP | Katie Austin
1.4K viewsFeb 27, 2019
FacebookKatie Austin
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This workout on the signature program>>🔥🔥 this mat Pilates class is up there as one of my favs… close to the strength workouts… close to the cardio classes.. and abs.. ok fine THEYRE ALL MY FAV!!! The workout split in the program is sooo ideal. Our weekly 7 day schedule looks something like: 2 Pilates days, 2 strength, 1 straight cardio (but it’s fun don’t worry) 1 cardio strength fusion, and a rest/mobility class. The perfect program versatility babyyyy. So you see results but you also don’t
3K views4 months ago
FacebookKatie Austin
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3 standing toning moves to work your abs & legs, no equipment needed 💕 | Katie Austin
6.2K viewsJul 22, 2022
FacebookKatie Austin
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
588.4K viewsJan 2, 2021
FacebookKatie Austin
30:57
Katie Austin on Instagram: "30 Minute Live Workout: Total Body Sculpt !!!! @yourdaily"
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