13 Minute Guided Body Scan for Deep Sleep | Deep Relaxation & Night Sky
13:51
YouTubeserenity waves
13 Minute Guided Body Scan for Deep Sleep | Deep Relaxation & Night Sky
Drift into deep sleep with this 13-minute guided body scan meditation. Calm your body, soften your mind, and rest beneath the night sky. Perfect for sleep, anxiety relief, and deep relaxation. 🕯️ Audio: Guided Body Scan for Sleep — UCLA Mindful Awareness Center (downloaded from their free meditations). 🎥 Visuals: Starry night ...
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Jenny Appleford
Try out this Yoga Nidra meditation for deep sleep before bed and you are sure to get a good night's sleep. You can also begin your day with this meditation for positive energy for a good start to your day. Follow this guided meditation at home and experience a state of deep relaxation like never before. #mindbodysoul #RelaxandReview | Mind Body Soul | Facebook
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Try out this Yoga Nidra meditation for deep sleep before bed and you are sure
Mind Body Soul
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