The best 5 day split! ⭐️ (PPL UL) follow for more tips&workouts :)
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The best 5 day split! ⭐️ (PPL UL) follow for more tips&workouts :)
1.2K views4 weeks ago
YouTubeAp Fitness
5 day workout split.
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5 day workout split.
1.2K views6 months ago
YouTubeMike Long
The BEST 5 Day Workout Split For Maximum Muscle Growth
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The BEST 5 Day Workout Split For Maximum Muscle Growth
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YouTubeCole Harrison
Best 5 Day Workout Split for Muscle Growth | Full Weekly Routine
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Best 5 Day Workout Split for Muscle Growth | Full Weekly Routine
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YouTubeORGANICMUSCLE
Switching to a PPL Training Split -Push Day
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Switching to a PPL Training Split -Push Day
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YouTubeArielYu_Fit
5-day workout split 🔥
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5-day workout split 🔥
6.7K views6 months ago
YouTubeChirag Patel
Best 5 days workout split ( push, pull,leg)
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Best 5 days workout split ( push, pull,leg)
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YouTubeORGANICMUSCLE
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The Best 5-Day Workout Split? | Push Pull Legs Upper Lower
484 views2 months ago
YouTubeLyft Logic
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Best Workout Split for Muscle Growth 💪 | Full Body vs Upper Lower vs PPL
682 views3 months ago
YouTubeDanny Wright
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Train Every Muscle Twice a Week 💪🔥 (Simple Split That Works)
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YouTubeChirag Patel
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Push Pull Legs (PPL) Explained | Best 6 Day Workout Split for Muscle Growth
3.1K views5 months ago
YouTubeAnthony Ogogo - Ogogo Fitness
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How to grow your muscle with 5 day split
9.3K views3 months ago
YouTubeJeremy koko
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30 days. 5 workouts a week, 2 hours a day (can split it up in 2-a-days) 4 meals a day and 2 protein shakes a day. goal is to gain 5lbs of muscle
1.4M views4 months ago
TikTokalton
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Push Day Workout: PPL Split & Training Teams
4.1M views5 months ago
TikTokjacoboestreichercoaching
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ERIC C | ONLINE FITNESS COACH (@ervc.fit) - 5 Day Workout Plan to Build Muscle and Maximize Gains
10.9M viewsJan 5, 2024
TikTokervc.fit
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So here’s a 5 day split which follows a PPL finishing up with upper/ lower. This isn’t gospel, but again allows you to work all the relevant muscles at least twice a week. With the lower I’ve split it so one day (leg day) is more anterior focused and the the final day (lower) is posterior focused. Again you can change this up in accordance to your goal and individual context, but a good way of getting overall coverage. Also nothing against a bro split, just the majority of people are unable to p
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
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5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This i
5.3M viewsJun 14, 2025
TikTokthechuckiedrain
1:11
Simple 5 Day Workout Split PPL x UL for Muscle Building
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TikToknikesh.w
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Best Workout Splits: PPL, Upper/Lower, Full Body & Arnold
686.7K views5 months ago
TikTokjacoboestreichercoaching
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Effective Gym Workout Splits: PPL/Arnold Split
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TikTokmarcomdzo
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