25 Years Of Lifting Advice In 2 Minutes
2:10
YouTubeSean Nalewanyj
25 Years Of Lifting Advice In 2 Minutes
I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...
1.8M views2 months ago
Shorts
Build muscle in the lats using this adjustment
0:33
31.3K views
Build muscle in the lats using this adjustment
Charles Glass
What everyone gets wrong about training volume
1:17
463.7K views
What everyone gets wrong about training volume
Sean Nalewanyj
Biceps Workout
Simple and Effective Back & Biceps Workout
0:42
Simple and Effective Back & Biceps Workout
TikToktristanlieuu
409K views3 weeks ago
So explodiert der Bizeps!! #armday #biceps #gymtips #fitnesstips #muskelaufbau
0:54
So explodiert der Bizeps!! #armday #biceps #gymtips #fitnesstips #muskelaufbau
TikTokkaygedan
12.3K views1 week ago
Want BIGGER Biceps Try This Routine! 🏋️‍♂️✨ #armworkout #workoutroutine #workoutroutine #bicepsworkout #tiktokgrowthchallenge
0:41
Want BIGGER Biceps Try This Routine! 🏋️‍♂️✨ #armworkout #workoutroutine #workoutroutine #bicepsworkout #tiktokgrowthchallenge
TikTokworkouttips49
565.8K views2 weeks ago
Top videos
Natty or Not (Increasing Difficulty)
1:04
Natty or Not (Increasing Difficulty)
YouTubeCasey Kelly
2.4M views4 weeks ago
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
YouTubeJanna Breslin
983.6K views3 weeks ago
If you're not dumbbell pressing like this...
0:16
If you're not dumbbell pressing like this...
YouTubeSean Nalewanyj
294.5K views6 days ago
Biceps Anatomy
Biceps Brachii | Muscle Anatomy
7:12
Biceps Brachii | Muscle Anatomy
YouTubeAnatomyZone
497.2K viewsFeb 25, 2018
Biceps Brachii Muscle - Origins & Actions - Human Anatomy | Kenhub
3:32
Biceps Brachii Muscle - Origins & Actions - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
311.9K viewsAug 7, 2014
Biceps Brachii - Anatomy, Origin, Insertion, Actions, Innervation + Blood Supply Animated
4:07
Biceps Brachii - Anatomy, Origin, Insertion, Actions, Innervation + Blood Supply Animated
YouTubeAbout Medicine
26.4K viewsDec 13, 2021
Natty or Not (Increasing Difficulty)
1:04
Natty or Not (Increasing Difficulty)
2.4M views4 weeks ago
YouTubeCasey Kelly
🫡 Most men CAN'T… #strong
0:59
🫡 Most men CAN'T… #strong
983.6K views3 weeks ago
YouTubeJanna Breslin
If you're not dumbbell pressing like this...
0:16
If you're not dumbbell pressing like this...
294.5K views6 days ago
YouTubeSean Nalewanyj
Build muscle in the lats using this adjustment
0:33
Build muscle in the lats using this adjustment
31.3K views2 weeks ago
YouTubeCharles Glass
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views3 weeks ago
YouTubeSean Nalewanyj
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
380.5K views2 weeks ago
YouTubeSean Nalewanyj
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
22.7K views1 week ago
YouTubeVansh Kashyap
1:01
Deeper Stretch = Bigger Biceps? (New Study)
239.4K views1 month ago
YouTubeSean Nalewanyj
0:12
The CLEANEST Drag Curls by CBUM🤯 #shorts # #cbum
80.3K views1 week ago
YouTubeFit_Ritik
1:45
"Stabilizer Muscles" Don't Exist
107K views4 weeks ago
YouTubeBack Guy
1:00
Shoulder Rotation Stability #athlete #gymworkout #fitness #strengthtraining #mobility #shoulderrehab
56.1K views2 weeks ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
0:36
😱 Why Mike Mentzer NEVER Became Mr. Olympia #shorts
49.9K views2 weeks ago
YouTubeEndless Bodybuilding
0:12
The CLEANEST Lats Pulldowns by CBUM🤯#shorts # #cbum
27.9K views1 week ago
YouTubeFit_Ritik
0:44
Fitness challenge time - who can do 25lbs? I want to see it! TAG ME!!
25.3K views1 month ago
YouTubeMarcus Filly
0:11
NIHAT KAYA WINS! 🏆 2026 Portugal Pro 212 Division Champion #bodybuilding
26.7K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:17
Put in the work to get the results you deserve - theslimbros #aesthetic #fitness
18.6K views3 weeks ago
YouTubeBodybuilding PP
0:17
SERGEI DANILOV 148 KG 💪 | 13 WEEKS OUT MR. OLYMPIA PHYSIQUE UPDATE 🤯 #bodybuilding
13.5K views3 weeks ago
YouTubeBHEEMA’s Fitness
0:59
Bad Bloodwork? Start Here
1.5K views2 weeks ago
YouTubeAnabolic Bodybuilding | Big Paul
1:22
Being Big & Shredded IS NOT Always Healthy | Jon Heck & Judd Lienhard
2.4K views1 month ago
YouTubeJudd Lienhard
See more
Static thumbnail place holder