2.5 Mile 30 Minute Full Body Walking Workout to Burn over 300 Calories + 5,000 STEPS Walk at Home
31:35
YouTubeDo Your Fit
2.5 Mile 30 Minute Full Body Walking Workout to Burn over 300 Calories + 5,000 STEPS Walk at Home
Time to move and burn some calories with this 2.5 Mile 30 Minute Full Body Walking Workout. You will reach roughly 5,000 steps. I burned 300 calories during this workout, your actual calorie burn will depend on your weight, gender, age and overall fitness level. If any of the exercises feel uncomfortable, skip them and keep stepping! The goal ...
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1 Mile Walk Workout
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6.1K views · 375 reactions | 1 Mile Walk Indoor Walking Workout 1 mile indoor walking workout to lose weight and get fit. This is a full body workout suitable for beginners and can be included in your daily workout routine to increase your fitness level, burn fat and tone your whole body. Walk at home and stay safe #stayathome No excuse to not exercise any more. Enjoy xx For the full workout, go to https://youtu.be/9xyJx8RYyqk | Fabulous50s | Facebook
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28K views · 346 reactions | She decided to try out the one mile a day challenge and her results are absolutely insane! ‍♀️ | Ultimate | Facebook
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