Wudang Tai Chi 28 武当二十八式太极拳 Wudang Tai Chi 28 is a gentle and graceful form of Tai chi developed on Mount Wudang in China. It consists of 28 movements that flow seamlessly together, focusing on internal energy cultivation and balance. Wudang Tai Chi 28 is a popular choice for those seeking a mind-body practice that promotes relaxation, stress reduction, and improved health. #wudangsanfengsect #wudangtaichi #taichipushhands #qigong #newagetaichi #onlinetaichi | Newagetaichi 新世纪太极

The Wudang Tai Chi 28 Form is a masterpiece of balance, flow, and inner harmony. This carefully structured routine combines the essence of traditional Wudang Tai Chi with Taoist philosophy, emphasizing the unity of yin and yang, softness and strength. 💫 What Makes It Unique? Holistic Flow: The 28 movements integrate grace and power, symbolizing the Taoist principle of harmony in duality. Internal Cultivation: While practicing, you’ll feel your qi (energy) flow freely, enhancing physical health,

武當太極拳二十八式 Wudang Taiji 28 steps