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3.6K views · 19 reactions | Guide to getting your first push up  - Wall push - Countertop push - Low bench push Gradually work your way up to completing 3 sets of 12 reps at each level before progressing to the next! shop now: https://womens.best/FB #womensbest | Women's Best | Facebook
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Jzeus on Instagram: "How to count reps on bench press? Simple: Every time the bar goes DOWN to your chest and UP to full lockout = 1 clean rep. No bouncing, no half reps — full range only. #BenchPressForm #RepCount #ProperTraining #GymAwareness #TrainSmart"
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