Jessie Inchauspé on Instagram: "Sushi rice is pure starch, and often contains added sugar (!). So while sushi may feel light and healthy, it can actually send your glucose on a wild rollercoaster ride. The hacks I use when I eat sushi to reduce the impact on my glucose: ✅️ Veggies first (edamame saves the day!) ✅️ Don't dip it into any sweet sauces (standard soy sauce is fine, but avoid those sweet versions - always check the ingredients list!) ✅️ If possible try to eat more sashimi (fish withou
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