Basic warm-up - 5 minutes | NHS
7:32
YouTubeNHS
Basic warm-up - 5 minutes | NHS
Keep safe, while keeping active. See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This aerobic warm-up video is suitable for all levels. Do this before starting on more rigorous exercise. For more free exercise ideas, check out our other popular exercise programmes, such as the Fitness ...
278.7K viewsJan 2, 2021
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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