Measure Your Waist to Check Health #DrSangeetaAaiyer #Podcast #Health
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YouTubeListen to Gut
Measure Your Waist to Check Health #DrSangeetaAaiyer #Podcast #Health
Your waist size can reveal more about your health than you think. Dr. Sangeeta Aaiyer explains how waist measurement indicates risk for lifestyle diseases and what range is considered healthy. Simple checks can give powerful insights. 👍 Like, 💬 Comment, 🔁 Share, and 🔔 Subscribe! #DrSangeetaAaiyer #Podcast #Health #Fitness
902 views2 months ago
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Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "How to measure / track❓ • Waist circumference: Women >80 cm, Men >90 cm = high risk • Waist ÷ height ≥0.5 = unhealthy • DEXA = most accurate (clinical way of testing) • Smart scales: visceral fat score >9 = high risk (trend, not absolute) Healthy range (approx.): • Women:
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Replying to @Short rude girl I hope this is useful #size #rtw #chart #fashion
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