Day 1 feels amazing. Day 2 you’re still trying. Day 3 life shows up… And suddenly it’s Day 1 again. If your plan only works on “perfect” days, it’s not a real plan. Protein, steps, sleep, fiber, early bed time, eating Whole Foods, lifting weights, being the best mom and wife… yes, these things matter. But expecting yourself to hit everything, every day, while managing hormones, stress, work, and family? That’s why it keeps turning into Day 1. 🫠😂 Sustainable fat loss in your 40s comes from repe
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Day 1 feels amazing. Day 2 you’re still trying. Day 3 life shows up… …
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 4! ⬇️Here is your upper body workout for today! ⬇️Circuit 1: Do two rounds of this circuit before moving on to circuit 2. ✅12 reps 45 degree row ✅10 push ups ✅12 single arm rows ✅10 push ups✅15 bicycle crunches Circuit 2: Due to rounds of the circuit.✅10 bent over reverse flies ✅10 lateral raises ✅10 overhead presses ✅10 in n out curls ✅10 underhand front raises ✅15 lying leg raises 🎉Comment “FBC” below for my free challenge including meal pla
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 4! ⬇️Here …
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Here is your lower body workout for today! ⬇️Complete each circuit 2x through resting as needed. Circuit 1 ✅10 stationary lunge, toe up - right leg✅10 bent over single leg squat - right leg✅10 stationary lunge, toe up - left leg✅10 bent over single leg squat - left legRound 2:✅15 bridges ✅15 donkey kicks, each leg✅15 straight leg deadlifts 🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 13!⬇️Her…
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 1! ⬇️Here is your upper body workout for today!➡️Circuit 1: Round 1: 15 reps Round 2: 10 reps (try to lift heavier!)✅Push ups✅Overhead press ✅Underhand row ✅30-60 sec Plank ➡️Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Front raises ✅Bicep curls ✅Tricep kickbacks ✅Lateral raises ✅15 dead bugs, each side DM me “FBC” for your PDF of the free challenge including meal plans! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 1! ⬇️Here …
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 3! Today we are focusing on rest and recovery to make sure we keep those cortisol levels in check! ✅I want you to take an extra long walk today and also do some restorative yoga! Any YouTube video works great! Enjoy the rest! 🥰If you’re new, DM me “FBC” in a private message and I’ll send you the full free challenge! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here is your lower body workout for today! ⬇️. Circuit 1: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Squats ✅Reverse lunges, each leg ✅Straight leg deadlift ✅Bridges w/ 3 pulses - 12 reps Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Side lunges ✅Weighted bridges, heavy ✅Glute kickback combo (10 normal, 10 pulses, 10 cross overs) ➡️Comment FBC below for your PDF of the free challenge including meal pla
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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