How to Thruster Efficiently | Thruster Efficiency Tips | CrossFit Thrusters
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YouTubeCrossFit Fibre Perth
How to Thruster Efficiently | Thruster Efficiency Tips | CrossFit Thrusters
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📌Want to become more functional fit?🙂‍↕️👆🏻 But maybe limited mobility or low back pain in Thrusters?😮‍💨 Thruster is one of the best movements to make you more functional fit, with the proper technique⤵️ TECHNIQUE THRUSTER👇🏻🏋🏻‍♂️ ❌Common Mistakes: Leaning forward = weights will pull you forward↗️ ✅HOW TO FIX THE PROBLEM⤵️ 1.⁠ ⁠Keep your squat upright, using heel riser or weightlifting shoes if needed 2.⁠ ⁠Keep your chest up all the time 3.⁠ ⁠Try different foot widths & find the one that
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