You don’t need to be sore after every workout or go to bed starving to see results. Trust me—I made these mistakes for years, and they actually make it harder to reach your goals, babe. Take a look and see if any of these sound familiar 👇 • eating as little as possible while overtraining • cutting out entire food groups • being overly restrictive and rigid with food • saying no to fun, balance, or rest • only focusing on shrinking your body • chasing quick results instead of building a lifestyl