15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
8 months ago
MSNYoga with Kassandra
Here’s how I see it ⤵️ Sitting in a chair full time is a huge missed opportunity for giving your body more movement & mobility goodness All Day Long. I know you don’t have tons of time to exercise and that’s why this lifestyle hack is such a game changer! ✅✅✅Simply sitting on the floor more often delivers so many mobility, muscle & metabolic benefits and takes no extra time! Key tips: 👉🏼 Start small - think 10-15 minutes at a time 👉🏼 Change positions often - more movement is the actual goal
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Here’s how I see it ⤵️ Sitting in a chair full time is a huge missed op…
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