🙏🙏🙏Video courtesy from AGT 🔥Park Fitness Level1 徒手健身教練培訓證照班 ✅日期：2024/08/17(六), 08/18(日) ✅時間：上午09:00-12:00 ,下午1:00-4:00 🛑報名鏈結： https://forms.gle/aJ21wcdjAc5kVjLP7 徒手健身是鍛煉身體極為有效的方式， 不僅可以幫你建立肌肉還能提高功能性。 這裡有3個徒手健身的好處 一、提高核心穩定和全身肌肉平衡： 徒手健身加強了核心肌群的訓練， 包括腹部、腰部和背部。 幫助核心穩定，從而改善姿勢， 減少受傷風險，並增加身體平衡能力。 二、全身肌肉群的協同訓練： 徒手健身可以同時訓練多個肌肉群， 提高整體的身體力量和耐力， 讓你的身體更加均衡發展 三、無需設備，隨時隨地都可以進行： 徒手健身不需要任何設備， 只需使用你的身體。 隨時隨地都可以進行訓練。 | 台灣極限街頭健身運動協會 Taiwan Street Workout and Calisthenics Federation - TSWCF
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