4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises
4:49
YouTubeNicole Pearce Movement
4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises
A tabata interval structure is 20 seconds of work + 10 seconds of rest, 8 times. This tabata will be made up of four different plank exercises and you'll go through them twice. During the 10 seconds of
55.7K viewsSep 12, 2016
Tabata Plank Challenge
28K views · 891 reactions | Tabata Plank abdominal abs workout 4 minutes for biginner basic Plank Para sa mga mag sisimula #plankworkout #everyonehighlights #exerciseathome | Emma/Fitness /moms | Facebook
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28K views · 891 reactions | Tabata Plank abdominal abs workout 4 minutes for biginner basic Plank Para sa mga mag sisimula #plankworkout #everyonehighlights #exerciseathome | Emma/Fitness /moms | Facebook
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2.2K views · 17 reactions | Think holding a plank is easy?  Try this 3-min Tabata plank workout and test your core strength: ⏱️ 20s on / 10s off ✅ 6 plank variations ✅ No equipment needed ✅ Builds core strength, stability & endurance   Save this reel and try it as your next ab finisher!  Could YOU last the full 3 minutes? Comment YES or NO  #plankchallenge #absworkout #coreworkout #homeworkout #fitnesstips | Go with JO Fitness | Facebook
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2.2K views · 17 reactions | Think holding a plank is easy?  Try this 3-min Tabata plank workout and test your core strength: ⏱️ 20s on / 10s off ✅ 6 plank variations ✅ No equipment needed ✅ Builds core strength, stability & endurance   Save this reel and try it as your next ab finisher!  Could YOU last the full 3 minutes? Comment YES or NO  #plankchallenge #absworkout #coreworkout #homeworkout #fitnesstips | Go with JO Fitness | Facebook
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13 reactions · 19 comments | #tabata #tabataworkout #plankchallenge #outdoor #workout #reelsfypシ #reelsfb #reelsvideo #reelsviral #reels2023 #reelit #kikaysfitness #kikaynimigz | Jennifer Villaro Ruiz | Facebook
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