What does surf coach Surf Simply think of the Basis Paddle Trainer?
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What does surf coach Surf Simply think of the Basis Paddle Trainer?
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JARED DE THIERRY on Instagram: "This one’s a go-to in our surf training sessions. The alternating dumbbell press on a Swiss ball is a simple way to build core stability, shoulder strength, and balance all at once. Instead of just pressing up, try to roll on top of the ball with each rep. That shift in control mimics the type of movement and rotation we need in surfing. It’s a solid upgrade from your standard chest press - more connection, stability, and carryover to your surfing. Would you throw
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