🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
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📌SAVE this birth prep flow for your bedtime routine or SEND to a pregnant friend who is preparing for birth! Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. These muscles will need to relax, lengthen, and withstand pressure as your baby moves through the b
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Let’s talk about preparing your pelvic floor for birth. Your pelvic floor muscles play a HUGE role during labor, and getting them ready can make all the difference. 🌸 Did you know? ➡️ Your pelvic floor muscles can stretch over 200% their normal capacity during childbirth! Here’s why prepping your pelvic floor is key: ✔️Helps reduce the risk of tearing ✔️Improves your pelvic floor’s ability to expand and elongate during birth ✔️Helps you understand what your pelvic floor muscles are doing during
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