What's better than doing the beep test with your brothers and sisters from the force? ... basically anything, especially when you're following it with push ups 🤪🥵 It also helps knowing that mental and physical wellbeing are key to maintaining balance and productivity in all areas of life, including better supporting our service to our community 💪🧠 This week, Tonga Police Deputy Commissioner Tevita Vailea was the first to complete a health and fitness assessment being offered under the Tonga-
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The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a
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