DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency - Total Immersion
DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power o…
Feb 18, 2016
totalimmersion.net
The more I teach it, the better I get at it. Reminder that 2-beat kick freestyle is the same patterning as walking. #SwimToTheT #SwimTok #Swim #SwimLife #Freestyle | Trevor Hoyt
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The more I teach it, the better I get at it. Reminder that 2-beat kick freest…
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10K views · 143 reactions | Which type of kick should you use? A...
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21K views · 399 reactions | Your kick should match your goals!  Sprinters, try out the 6-beat kick for maximum power. Distance swimmers, use the 2-beat kick to conserve energy. Find out when you need to use each type of kick ➡️ https://bit.ly/3X73Oky | MySwimPro | Facebook
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2 beat kick freestyle 🏊‍♂️ #freestyle #swimming #swim | Đinh Thuần
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2 beat kick freestyle 🏊‍♂️ #freestyle #swimming #swim | Đinh Thuần
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