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Do you get enough sleep every day? ๐Ÿ˜ด Studies show that Singapore is one of the most sleep-deprived nations, with many residents getting less than 7 hours a night - an amount recommended for good health! If you often wake up tired ๐Ÿฅฑ, snore ๐Ÿ˜ช, or struggle to wind down at night ๐Ÿ˜ฉ, Dr Benjamin Lam, Head and Senior Consultant of Family Medicine at Khoo Teck Puat Hospital (KTPH), shares three simple and effective tips to help you sleep better. #medicalchannelasia #mca #sleep #worldsleepday #sleeph
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