Ready to strengthen and shape your arms? Grab a pair of dumbbells, and follow along with SilverSneakers Master Trainer Sam to get started. No dumbbells? You can use bottles of water or cans of food. 💪 Want more videos? Log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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