Ross Butler | Gym & Fridge
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Ross Butler | Gym & Fridge
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Ross Butler | Train Like
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Ross Butler | Train Like
Feb 18, 2021
Men's HealthBrett Williams,NASM
79K views · 149 shares |  Build Boulders For Shoulders With This FULL WORKOUT! Pre-Exhaust: Incline Bench DB Front Raises - 4 x 10-12 Seated Olympic Bar Press - 5 x 8-10 Smith Machine Upright Row - 4 x 8-10 Seated DB Lateral Raises - 4 x 10-12 Cable Reverse Fly - 4 x 10-12 Standing DB Shrugs - 5 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson | Facebook
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79K views · 149 shares |  Build Boulders For Shoulders With This …
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FacebookRoss Dickerson
366K views · 43K reactions | Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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366K views · 43K reactions | Boulder Shoulder Workout For Mass! 1) Alt…
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FacebookRoss Dickerson
348K views · 8.9K reactions | Want to take your shoulders to the next...
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348K views · 8.9K reactions | Want to take your shoulders to the next...
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You workout today? YT: JoshButlerTv 😎#Joshbutlertv #roxyandremi
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