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bodybuildingmealplan.com
8 Bulgarian Split Squat Variations For Targeting Glutes & Quads
The Bulgarian split squat is great for lower body balance and strength. See how to target specific muscles in your legs and glutes.
Apr 6, 2020
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4.3K views · 247 reactions | #Legday - All day, every day, every SEASON ❄️略 Skater-style workout, but in the SNOW 勞 Protocol ➡️ SKATEJUMP ➡️ BOUNCE SKATER JUMP ➡️ SPLIT JUMP ➡️ SINGLE LEG HOP (Hard⚠️) Give it a shot!! (... Maybe bring a jacket) #dryland #offskate #legs #skater #winterworkout | Viktor Thorup Athlete | Facebook
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