Rogue Athlete and 2009 CrossFit Games champion Mikko Salo gives us a rundown of what to expect from Mikko’s Triangle. Originally designed to test top athletes’ aerobic foundation, Mikko’s Triangle features the “triangle” of machines - Rogue Echo Bike, Concept2 RowErg, and Concept2 SkiErg. Prep for the workout and build your aerobic capacity with the Rogue Move - Mikko’s Triangle training program. This structured 7-week progression starts with a baseline test in week 1 and aims for 20 calories pe
Rogue Athlete and 2009 CrossFit Games champion Mikko Salo give…
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