11 Health Benefits of Red Onion
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YouTubeEverything Under Control
11 Health Benefits of Red Onion
Health benefits of red onion: Red onions are super-healthy. They are excellent sources of vitamin C, sulphuric compounds, flavonoids, and phytochemicals. Here are some health benefits of red onions. 1. Nutrient packaging Only 44 calories have one medium red onion, but a significant dosage of vitamins, minerals and fibers. A medium red onion has ...
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