Qigong 5 Minutes A Day
6:06
YouTubeQigong with Kseny
Qigong 5 Minutes A Day
Take 5 minutes out of your day to stretch and open the body with just one Qigong exercise. It's easy yet effective, it helps to stretch the entire spinal column, release tension from the neck and shoulders and improve circulation to the legs. Ideal as a quick break or anytime when you need to stand up from the desk and move. - SUBSCRIBE to ...
22.6K viewsJun 23, 2021
Qigong Exercises
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