60K views · 648 reactions | 6 puppy pose variations I’m SO happy to...
0:34
60K views · 648 reactions | 6 puppy pose variations I’m SO happy to...
32.1K views1 week ago
FacebookAdell Bridges Yoga
My love for splits can never end This is my go to full body stretch, this is a hybrid pose where I am collaborating splits with puppy pose. This is an advance variation. If you are comfortable with middle splits you can try this one.Other variations is you can try this with Butterfly 📌follow @theyogish #splitsprogress #splitstraining #middlesplits #puppystretch #yogawithyogish #yogishbyishu [splits, yoga classes, online classes, puppy stretch] | YogIsh by Ishu
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My love for splits can never end This is my go to full body stretch, …
598 viewsDec 11, 2023
FacebookYogIsh by Ishu
72K views · 61 reactions | Middle split sequence with wall ropes 﫶...
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72K views · 61 reactions | Middle split sequence with wall ropes 﫶...
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FacebookJiminyoga
Controlling your splits involves a combination of both active and passive flexibility for maximal control range of motion! As a pole dancer, we know how important that is for all those bendy tricks in the air. This drill has been one of my favorites recently and has really made huge changes in my students splits! ▪️Laying down with your head at the base of the pole, cup your hands around the pole and pike both legs towards your face. ▪️Take the right hand around the right leg (or vice verse - sa
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Controlling your splits involves a combination of both active and pa…
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