One thing often overlooked in plyometric training is the surface. Harder ground exposes the body to higher peak forces and shorter contact times which demands greater use of elastic energy. Softer mats absorb more force, lengthen contact time and shift the load toward muscular effort. In physical preparation it is not just the exercise that matters, the environment you do it in shapes the adaptation. #plyometrics #strengthandconditioning #freestylewrestling #grappling #strengthtraining | PSC Coa
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One thing often overlooked in plyometric training is the surface. …
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What’s the right plyometric session volume? Verkoshanksy: ~40-60 foot contacts NSCA: 80-140 foot contacts NASM: 40-200 foot contacts Additional research: Up to ~300 foot contacts 🤔 With sources ranging from ~40-300 foot contacts what’s right for your athletes? The truth is, there’s not one correct volume to hit 📊 Choose a starting point and learn how to intensity or extensify based on the athlete’s needs. Intensification Methods: Hardening the surface (Ex: Grass to rubber floor, Shod to barefo
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What’s the right plyometric session volume? Verkoshanksy: ~40-60 fo…
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Samuel Ward on Instagram: "3 levels of plyometrics Beginner-short rhythmic ground contacts like around the square and lateral tuck jumps at low height Intermediate - start increasing the height and stretch shortening cycle with depth drop to box jump and seated broad jumps Advanced - triple broad jump and and hurdle hops force you to continuously stretch and shorten muscle fibers and produce force at a high rate. Do these to become a weapon no matter what level you start at BE A JACKEDLETE ⚡️ #j
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Samuel Ward on Instagram: "3 levels of plyometrics Beginner-sh…
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Strength & Power Performance on Instagram: "Going back a few post, we mentioned the differences between ground contact time and wha type of plyometrics we use for different purposes Shorter and faster ground contact times allow us to tap into peak force quicker however the peak is less compared to the opposite end. These include things such as hurdle hops, pogo hops or depth drops Deeper and longer ground contact times allow us to utilise higher force compared to the shorter contact times, howev
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Strength & Power Performance on Instagram: "Going back a few post…
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Athletes Ashram on Instagram: "BEGINNER PLYOMETRICS ⚡️⚡️⚡️ Teaching the body how to minimize ground contact time ⚡️ When getting into plyometrics, it’s important to know the difference & significance of the two types of : EXTENSIVE : INTENSIVE @jaspal_chhikara #trainlikeanathlete #athlete #plyometricstraining #plyometrics #speedagility #performance #performancetraining #fitnessmotivation #trending #viral"
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Athletes Ashram on Instagram: "BEGINNER PLYOMETRICS ⚡️⚡️…
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4 Types of Plyometric Exercises: 1️⃣ Short Ground Contact Time Very fast movements. Often less than bodyweight. Great for rate of force production. 2️⃣ Long Ground Contact Time More specific to longer ground contact time movements like acceleration and change of direction. 3️⃣ Low Load Plyometrics These are specific to developing power and vertical jump with your bodyweight 4️⃣ High Load Plyometrics These are going to be a bit more fatiguing, so they fit well off season and in the preseason for
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