Yoga vs Pilates: what’s the difference?
3:31
YouTubeNuffield Health
Yoga vs Pilates: what’s the difference?
Wondering what’s the difference between yoga and Pilates? Know your Ashtanga from your Vinyasa? This definitive guide explains the various types of yoga and Pilates, and what they’re good for. To find out more about Yoga and Pilates at Nuffield Health, visit: https://www.nuffieldhealth.com/gyms/classes
183.3K viewsAug 1, 2019
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