Steven Ortiz, Minnesota Golden Gophers, Safety
Steven Ortiz, Minnesota Golden Gophers, Safety
Oct 5, 2018
247sports.com
Steven Derick | 1% Better Everyday👹 on Instagram: "When I bulked up to 240, I thought I was making crazy progress. I was convinced I was packing on tons of muscle, all because I only looked at how fast the scale was climbing. In my head, more weight automatically meant more muscle, and the faster it went up, the better. What I didn’t realize back then was that dirty bulking is a trap. Sure, being in a surplus helped me build some muscle, but beyond a certain point all that extra food just piled
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Steven Derick | 1% Better Everyday👹 on Instagram: "When I bulked up t…
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Steven Derick | 1% Better Everyday👹 on Instagram: "At 19, I was blackout drunk at a bar when I got jumped by five grown men. I started my journey at just 120 pounds (3 years ago), fueled by anger and determination. I spent a year bulking and reached 220 pounds but then injuries hit. For six months, I was recovering from an elbow and shoulder injury, so I couldn’t lift without pain and had to start over with just 15 minutes of cardio a day. Slowly, shedding fat and improving 1% every day, I fell
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Steven Derick | 1% Better Everyday👹 on Instagram: "Awesome Fukn experience competing with ya brahs 🤙 @lastnattyleft @thomros2 @ldyhy @itsjustsydddd @pierreolivier_fitness @lastouzzz_fitness Shoutout to the brahs who popped out and who helped in anyway possible 😎🤝 ⬇️ @blake.kruders @theethanmahoney @owen.tyo @k.bertrend7 @rileyy.greer @bailey_bails_ @dawson.white03 @dougwilsonhwg @heavyweights2024"
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