How you start your morning sets the tone for your whole day. This is the science and habits behind my “Mad Scientist” morning routine, a six-step protocol I use to lower negative affect, boost positive mood, and make mornings a time of focus and flow. I put the six science-backed practices into a simple guide you can follow. Click the link in my bio to download the guide and make your mornings calmer, and more focused. | Arthur Brooks

It’s time to celebrate 50 years of America’s favorite morning show! You’re invited to a morning filled with epic surprises and fun! Celebrate Good Morning America’s 50th birthday! Monday morning Nov. 3 on ABC. Stream on Disney and Hulu. | Good Morning America