How to self-massage using only a tennis ball 🎾👌 | BuzzFeed Health
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How to self-massage using only a tennis ball 🎾👌 | BuzzFeed Health
52.5K viewsMar 23, 2017
FacebookBuzzFeed Health
DIY Self-Massage with a Tennis Ball: Quick Relief Anytime, Anywhere Feeling tense or stressed? A simple tennis ball can be your best friend! 🎾 Self-massage with a tennis ball is an easy, effective way to relieve muscle tension and boost your well-being. Here’s why you should try it: - Ease muscle tension: Target and release knots and tight spots. 💪 - Improve circulation: Enhance blood flow to promote healing and reduce soreness. 🩸 - Boost flexibility: Regular use can improve your range of mot
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DIY Self-Massage with a Tennis Ball: Quick Relief Anytime, Anywhere F…
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FacebookIvana Pilates
Self massage Monday! All you need is a tennis ball and a wall to give yourself some relief. I was having some soreness in my gluteus and I find this works better for me than foam rolling. I prefer to use the wall rather than the floor because I can control the pressure better, and it’s less awkward. I teach this to a lot of my clients in order for them to get some relief from sore muscles when stretching or foam rolling may not help. Give it a try and let me know how it feels! PS I have an awkwa
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