Women over 40… if you only knew how many bodies I’ve rebuilt after YEARS of under-eating. 1200 calories doesn’t make you skinny. It makes you stressed. It slows your thyroid. It spikes your cortisol. It lowers your metabolism. And it traps you in the illusion of “I’m doing everything right… so why do I look softer?” If you’re eating tiny portions, cutting carbs, avoiding dinner, skipping breakfast, always hungry, always tired, always craving sweets… 👉🏼 It’s not YOU. It’s your metabolism adapti
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