8.4K views · 426 reactions | START with two cable supersets(lower weight/higher reps)then end with one free weight/dumbbell superset(higher weight/low reps)‼️掠 #armday #armdayworkout #armworkout #armworkoutsforwomen #biceps #bicepsworkout #triceps #tricepsworkout #bicepcurls #weightlifting #femalefitness #over40 #fitover40 #fitnessover40 #femalefitnessmotivation #onlinefitnesscoach #fyppppppppppppッ | Leslie Ann | Facebook
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8.4K views · 426 reactions | START with two cable supersets(lower we…
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