Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT

8.7K views · 253 reactions | Be your best and don’t apologize. GRIT exists for people who want to see how far they can push themselves. #NOTHINGBEATSGRIT | LES MILLS GRIT | Facebook

The HIIT formula – go as hard as you can, rest, repeat. This is where you’ll find your max training zone. This is where you’ll find max results. | LES MILLS GRIT