7.9K views · 11K reactions | Perfect as a warm up or after long periods of sitting ✅ This flow is packed with benefits and remains highly accessible, even for beginners. The moment you try it, you’ll feel it working your spine, quads, hamstrings, core, shoulders, coordination, and more  Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping  You’re welcome  | LeoMoves | Facebook
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7.9K views · 11K reactions | Perfect as a warm up or after long period…
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4.6K views · 2.1K reactions | Strengthen weak shoulders with these dynamic flows! ✅ These movements combine shoulder mobility with core work, making them a fun way to improve coordination and body awareness. Feeling like it’s too advanced? Start with the basics on my training app! Tap the link in my bio to begin your 7-day free trial  | LeoMoves | Facebook
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4.9K views · 5.5K reactions | Make your body your best friend ❤️ Imagine being able to train anywhere, anytime without the need of equipment. Move so well that people can’t help but ask, „Where did you learn that?“ Ready to start your journey? Comment „app“ below, and I’ll send you exclusive insights into my training app!  | LeoMoves | Facebook
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40K views · 4.6K reactions | My app is made for every level ✅ With my training app, you can easily swap exercises to match your fitness level—whether you need easier or more challenging progressions. This way, you can tailor each workout to your needs, stay motivated, and progress at your own pace  Explore it now! Start your 7-day free trial of the LeoMoves app and unlock access to 1000+ exercises  | LeoMoves | Facebook
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167K views · 11K reactions | How far can you make it?  The foot around arm touch looks easier than it really is. It demands body organization while testing your mobility, stability and strength all at once ✅ Inside the LeoMoves App you can swap every exercise for an easier or harder progression. This way you always adjust workouts to your level, keep progressing step by step and stay motivated ✅ Link is in my bio for more info  | LeoMoves | Facebook
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