Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
FacebookHolden QiGong
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy?
Holden QiGong. . Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting ...
283.4K viewsNov 15, 2019
Qi Gong for Beginners
Introduction Qigong beginners - free videos & instructions
Introduction Qigong beginners - free videos & instructions
taiji-forum.com
2K views7 months ago
Qigong for Beginners: A Complete Guide - Qigong Awareness
Qigong for Beginners: A Complete Guide - Qigong Awareness
qigongawareness.com
Apr 19, 2022
15 Minute Full Body Morning Qigong Stretch - Beginner Qigong Routine
15 Minute Full Body Morning Qigong Stretch - Beginner Qigong Routine
YouTubeQigong with Kseny
8.3K viewsJan 7, 2021
Top videos
Qi Gong for Low Back Pain with Lee Holden
Qi Gong for Low Back Pain with Lee Holden
YouTubeExercise To Heal
133.7K viewsJul 11, 2007
Igniting Inner Fire Qi Gong Practice | Improve Circulation with Qi Gong
Igniting Inner Fire Qi Gong Practice | Improve Circulation with Qi Gong
YouTubeHolden QiGong
42.2K viewsNov 17, 2022
Lee Holden - Qi Gong - Breathing
2:34
Lee Holden - Qi Gong - Breathing
YouTubeleeholdenonline
51.3K viewsMar 17, 2011
Lee Holden Morning Routine
9.2K views · 117 reactions | Morning Routine w/ braids | Afrolecia Oliver | Facebook
0:30
9.2K views · 117 reactions | Morning Routine w/ braids | Afrolecia Oliver | Facebook
FacebookAfrolecia Oliver
5.6K views2 weeks ago
159K views · 477 reactions | Sobotni poranek = matcha morning routine  • naturalny zastrzyk energii • koncentracja bez spadku sił • antyoksydanty na zdrowie A Wy - team kawa czy team matcha? ☕ @foods_by_ann #markawlasna | Anna Lewandowska | Facebook
0:22
159K views · 477 reactions | Sobotni poranek = matcha morning routine  • naturalny zastrzyk energii • koncentracja bez spadku sił • antyoksydanty na zdrowie A Wy - team kawa czy team matcha? ☕ @foods_by_ann #markawlasna | Anna Lewandowska | Facebook
FacebookAnna Lewandowska
62.2K views1 week ago
306K views · 5K reactions | Boost Your Morning Routine Jogging, Music, and Dopamine #GaryBrecka #healthwithgarybrecka #boostyourmorningroutine #morningroutine #mentalhealth | Health With Gary Brecka | Facebook
0:56
306K views · 5K reactions | Boost Your Morning Routine Jogging, Music, and Dopamine #GaryBrecka #healthwithgarybrecka #boostyourmorningroutine #morningroutine #mentalhealth | Health With Gary Brecka | Facebook
FacebookHealth With Gary Brecka
171.3K views2 weeks ago
Qi Gong for Low Back Pain with Lee Holden
Qi Gong for Low Back Pain with Lee Holden
133.7K viewsJul 11, 2007
YouTubeExercise To Heal
Igniting Inner Fire Qi Gong Practice | Improve Circulation with Qi Gong
Igniting Inner Fire Qi Gong Practice | Improve Circulation with Qi Gong
42.2K viewsNov 17, 2022
YouTubeHolden QiGong
Lee Holden - Qi Gong - Breathing
2:34
Lee Holden - Qi Gong - Breathing
51.3K viewsMar 17, 2011
YouTubeleeholdenonline
One Minute Sciatica Pain Relief
4:54
One Minute Sciatica Pain Relief
61.7K viewsJan 12, 2021
YouTubeHolden QiGong
How To Fall Asleep Fast Naturally
8:46
How To Fall Asleep Fast Naturally
95K viewsFeb 8, 2021
YouTubeHolden QiGong
Morning Qi Gong 10 Min Exercise
10:44
Morning Qi Gong 10 Min Exercise
4.1M viewsDec 18, 2013
YouTubeTyler Trahan
Qi Gong: 7 Minutes for Health
9:56
Qi Gong: 7 Minutes for Health
419.4K viewsOct 11, 2010
YouTubeExercise To Heal
5:27
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recoverin…
35.9K viewsMar 24, 2021
YouTubeHolden QiGong
20:45
Evening Qi Gong 20 min Exercise
1.1M viewsJun 27, 2016
YouTubeTyler Trahan
13:33
Qi Gong for Deep Sleep Bonus Segment
598.7K viewsOct 12, 2012
YouTubeExercise To Heal
8:04
How to Remove Negative Energy and Clear Energy Blocks
81.9K viewsApr 22, 2021
YouTubeHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
116.5K viewsJul 16, 2021
YouTubeHolden QiGong
10:05
Inner Smile Meditation by QiGong Master Lee Holden
237.3K viewsDec 23, 2014
YouTubeMindvalley
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
47.5K viewsAug 1, 2016
YouTubeHolden QiGong
2:22
Qi Gong for Neck Pain and Mental Stress
34.2K viewsDec 7, 2014
YouTubeLee Holden Videos
24:53
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Ele…
203.3K viewsDec 18, 2020
YouTubeHolden QiGong
1:54
Qi Gong for Seniors with Lee Holden
157.8K viewsSep 9, 2007
YouTubeExercise To Heal
8:55
3 Common Acupressure Points Everyone Should Know (Pain, Stre…
1.4M viewsNov 3, 2020
YouTubeHolden QiGong
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
110.5K viewsMay 5, 2020
YouTubeHolden QiGong
1:33
Qi Gong 30-Day Challenge with Lee Holden
19K viewsMar 26, 2019
YouTubeYMAA Publication Center
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
70.5K viewsJun 24, 2021
YouTubeHolden QiGong
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
346.2K viewsJan 13, 2007
YouTubedbroom60
5:17
2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong)
87.7K viewsMay 13, 2021
YouTubeHolden QiGong
20:31
60 Second Acupressure Self-Massage Techniques for More Ene…
563.1K viewsJul 2, 2020
YouTubeHolden QiGong
5:50
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Hold…
165.4K viewsAug 3, 2021
YouTubeHolden QiGong
18:18
Easy 18-Minute Qigong Routine for Seniors with Karen Holden (Daily …
41.6K viewsMay 7, 2021
YouTubeHolden QiGong
22:51
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Clas…
471.2K viewsJun 8, 2020
YouTubeHolden QiGong
5:54
Easy Anti Aging Exercises for Seniors | Qigong for Seniors with …
35.3K viewsAug 10, 2021
YouTubeHolden QiGong
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Hol…
705.5K viewsApr 6, 2020
YouTubeHolden QiGong
See more videos
Static thumbnail place holder