5 common mistakes women make on the toilet (and what to do instead) 1. Hovering - the pelvic floor can’t relax in this position. Sitting down is essential to allow the pelvic floor to relax. If the toilet is dirty or you’re concerned- use toilet paper to cover the seat or buy toilet seat covers 2. Having your knees lower than your hips. When the knees are higher than the hips, you optimise muscle relaxation for emptying. Use a stool, or two tolls of toilet paper - one for each foot 3. Rushing of
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