How to Properly Perform Terminal Knee Extensions To Strengthen Your Quads And Get Rid of Knee Pain
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YouTubeGerardi Performance
How to Properly Perform Terminal Knee Extensions To Strengthen Your Quads And Get Rid of Knee Pain
Game changer ⬇️ When we have a knee injury, our brain “turns off” our quadriceps …putting a lot more pressure on the knee joint So, first order of business is to strengthen & “re-teach” our brain how to actively our quads. This exercise is a great way to do that without putting force through the knee Hope this helps -Mike Schedule ...
11.2K viewsApr 5, 2024
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