7.7K views · 166 reactions | FIGHTER OF THE WEEK: Follow us on Instagram (@premierboxingchamps) to keep up with a new fighter each week. This week is Julian Williams—a top 154-pound prospect out of Philly with a record of 21-0-1 and 13 KOs. Read more about Williams: www.premierboxingchampions.com/julian-williams | Premier Boxing Champions | Facebook
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Science-Based 6-Week Training Program for Beginners
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Science-Based 6-Week Training Program for Beginners
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21K views · 397 reactions | "I was so motivated. I knew I would shut everybody up." After losing his first title shot, Julian Williams shocked the world when he beat Jarrett Hurd to become unified super welterweight champion. Watch J-Rock's first title defense this Saturday vs Jeison Rosario, 8pm ET on FOX. #WilliamsRosario | PBC on FOX | Facebook
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21K views · 397 reactions | "I was so motivated. I knew I would shut eve…
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Stop chasing “muscle confusion.” Real growth comes from sticking to the same training plan and progressing over time. Changing everything every week kills results. Boring is better - if it works, keep doing it. Watch my free YouTube video on permanent transformation (link in bio). DM “Titanium” to join my 1:1 coaching mentorship. DM “Shift” to join the Titan Shift group for men ready to level up. #MuscleBuildingTips #FitnessFacts #ProgressiveOverload #TrainingMistakes #GymAdvice #TitanShift #Men
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Stop chasing “muscle confusion.” Real growth comes from sticking t…
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194K views · 2.9K reactions | There's a new  of West Philly and his name is Julian Williams. #WilliamsRosario #PBConFOX | Premier Boxing Champions | Facebook
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194K views · 2.9K reactions | There's a new  of West Philly and his na…
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2K views · 5 comments | Starting next Monday 11/12 at 6pm, WST-Whippany will be offering a Junior GK Academy with Coach Caroline! This group class is specific for grades 4-8. We will work on catching technique, body positioning & control, footwork and more! For more information, call 862-701-5505 or email info@williamssport.com! | Williams Sport Training | Facebook
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2K views · 5 comments | Starting next Monday 11/12 at 6pm, WST-W…
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32 reactions | Join our Finishing class, every Saturday from 12-1pm at WST-Whippany! Our coaching staff will help improve your technique with high volume shooting and various game scenario drills! For more information, contact us at 862-701-5505 or email info@williamssport.com! | Williams Sport Training | Facebook
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32 reactions | Join our Finishing class, every Saturday from 12-1p…
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