9.1K views · 76 reactions | I have witnessed top-tiered high school programs literally demand players squat over 400 pounds with no warm up. Yet, others in the fitness industry advocate warm ups that take longer than workouts. In a nutshell, as the late, great Charles Poliquin said, “If your warm up takes longer than your workout, you are a twatwaffle.” Here is how to warm-up for strength training! | The JoshStrength Method | Facebook
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9.1K views · 76 reactions | I have witnessed top-tiered high school programs literally demand players squat over 400 pounds with no warm up. Yet, others in the fitness industry
The JoshStrength Method. . I have witnessed top-tiered high school programs literally demand players squat over 400 pounds with no warm up. Yet, others in the fitness industry advocate warm ups that take longer than workouts. In a nutshell, as the late, great Charles Poliquin said, “If your warm up takes longer than your workout, you are a ...
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