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40 seconds work | 20 seconds rest 90° Crunches Single leg bicycle crunches (R) Single leg bicycle crunches (L) Leg lowers Sit-ups Side plank (R) Side plank (L) Slow climbers Elbow plank Full body crunches ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now ...
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Joe Wicks Workout
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