2.7K views · 101 reactions | ✅ EXERCICE 1 : Dos + Bras + abdos ✅ EXERCICE 2 : Dos + épaules ✅ EXERCICE 3 : Arrière des bras (triceps) ✅ EXERCICE 4 : Avant des bras (biceps) ✅ EXERCICE 5 : Abdos + dos ✅ EXERCICE 6 : Fessiers + dos  Vous pouvez retrouver mes conseils sur "quel matériel acheter pour faire du sport à la maison" (tapis, élastique, ballon ... ) sur ce lien : https://coachpilatesbyingrid.com/pages/quel-materiel-acheter | Coach Pilates by Ingrid | Facebook
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2.7K views · 101 reactions | ✅ EXERCICE 1 : Dos + Bras + abdos …
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