196K views · 4.2K reactions |  SAVE THIS WORKOUT  Try this brutal...
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196K views · 4.2K reactions |  SAVE THIS WORKOUT  Try this …
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FacebookBodybuilding.com
After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca
After 40, leg training has to evolve. It’s no longer about how much wei…
1.1K views3 months ago
FacebookBen Pakulski IFBB Pro
36K views · 173 shares | After being sick all week I finally found the strength today for a leg session Two exercises I incorporated into this workout ➡️ Landmine Sumo Squat ➡️ Elevated Stiff Leg Deadlifts ➖➖➖➖➖➖➖➖ Training top and crop by Ryderwear - Gym & Street apparel Discount code ➡️ summer10 | Summer Bernard IFBB Pro | Facebook
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36K views · 173 shares | After being sick all week I finally found the str…
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FacebookSummer Bernard IFBB Pro
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