How to Run without getting tired
0:11
YouTubeLHRunning
How to Run without getting tired
1️⃣ Breathe Like a Pro – Ever feel like you’re gasping for air? Try breathing in for two steps, out for two steps. Keep it steady, deep, and controlled—don’t let your breath control you. 2️⃣ Fix Your Form – Shoulders down, arms relaxed, and a slight forward lean. Stop wasting energy flailing around—run smooth, run smart ...
1 month ago
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